In Spite of Everything ... I Believe You Can Live Well.

Professional Counseling Services Grounded in Compassion, Autonomy, and Our Shared Humanity
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About

Honoring Your Autonomy, Your Dignity, and Your Lived Experience.

***SEPTEMBER 2026 UPDATE*** ACCEPTING UBH and OPTUM and CIGNA clients SAME DAY/SAME WEEK TELEHEALTH STATEWIDE in NORTH CAROLINA, SOUTH CAROLINA, TEXAS, and Commonwealth of VIRGINIA! I am finishing up a major research project, presenting at the Viktor Frankl Institute World Congress later in September in Chicago, and have space for new clients through the end of the month. Don't wait & reach out now before space is full and wait list opens!! Now is a great time for counseling and change! *** Also, keep an eye out for my upcoming book launch! *** Good day and welcome to Monte Cristo Counseling, currently serving clients in North Carolina, South Carolina, Virginia, and Texas. I'm glad you are here. I'm a Licensed Counselor who has spent nearly the last two decades working with people in professional counseling throughout the United States. In addition to counseling, I write, travel for research, jump out of planes, and speak at conferences. You deserve a space where your values, identity, and lived experience are respected without judgment. It's your life and you deserve to live it on your terms with the tools to help you achieve your goals and find meaning (that's where I come in to help!). Many of my clients come to me because they want therapy that is evidence‑based, down-to-earth, and honors their values and dignity. Recently, clients have read or heard about my story overcoming fear and fighting my own struggles with injustice to find courage, resolve, and a commitment to live well, in spite of everything. However you got here, I welcome you. I specialize in Cognitive Behavioral Therapy (CBT), the new cutting-edge Recovery-Oriented Cognitive Therapy (CT-R), and person‑centered approaches that help you understand patterns, build practical skills, and move toward a life that feels meaningful and aligned with your values. Whether you’re navigating anxiety, relationship stress, identity questions, or the impact of all the division out there, we work together to create clarity and momentum. My practice is fully affirming of client individual identities, wherever you come from. I’m here. Reach out and let's do some therapy!
Sherwood Harrison MA LPC
Licensed Professional Counselor | ABD PhD

Services

  • Anxiety
  • Depression
  • Trauma
  • Divorce
  • Men's Issues
  • School Issues
  • Couples Counseling
  • Child or Adolescent
  • Parenting
  • Anger Management
  • Behavioral Issues
  • Career Counseling
  • College Mental Health
  • Fears/Phobias
  • Existential Crisis
  • Family Conflict
  • Marital and Premarital
  • Mindfulness
  • Relationship Issues
  • Spirituality and Religion
  • Sports Performance

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Family/Marital Therapy
  • Clinical Supervision and Licensed Supervisors
  • Group Therapy

Insurance Accepted

  • Cigna Healthcare
  • UnitedHealthcare
  • Optum

Fees

  • Routine Outpatient Psychotherapy - Telehealth or In-Office: $190

Location

Monte Cristo Counseling - North Carolina Office

2507 Neuse Blvd, Suite B
New Bern, NC 28562-3361

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